Modalities

Medication Management

Integrative psychiatry doesn’t mean anti-medication — I can help you find the best medication regimen that helps you feel better without causing unnecessary side effects, and I can also help you reduce your need for medication by using holistic methods to give you extra support.

Hakomi Somatic Psychotherapy

A powerful experiential therapy that uses mindfulness to help patients uncover and address deep-seated issues stored in the body. So many times we hold our trauma in our body and with the gift of loving presence we can start to bring awareness and healing to these deep seated patterns.

I am not aware of another psychiatrist in the USA right now that offers this, so this is a unique offering.......it has a lot of meaning for me to help heal you in this way, and it is a bridge into restoring your internal peace.

Traditional Psychotherapy

Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to address various mental health issues.

HeartMath Techniques

Incorporating heart-focused practices to improve emotional regulation and stress management.

Internal Family Systems (IFS)

A therapeutic approach that helps individuals understand and harmonize their internal “family” of sub-personalities or “parts.”

Mindfulness and Meditation

Teaching breathing exercises, meditation, and relaxation techniques to help patients cultivate present-moment awareness and inner peace.

Integrative Medicine

Combining conventional medical treatments with alternative therapies such as Ayurveda, nutrition, and supplementation for a holistic approach to health.

Nutritional Guidance

Offering dietary advice and protocols tailored to different diagnoses to support mental and physical well-being.

Lifestyle Coaching and Habit Formation

Assisting patients in optimizing their sleep, exercise routines, and overall lifestyle for better mental health.

Genetic and Lab Testing

Utilizing advanced testing methods to personalize treatment plans based on individual genetic and biological markers.

If you are ready to take the first step towards holistic mental health care, please fill out the intake form to see if you may be a good fit for my practice. I look forward to partnering with you on your journey to wellness!